Poor Circulation: When blood doesn't flow properly through the veins, it can lead to fluid retention and swelling, particularly in the lower legs and feet. Conditions like varicose veins or chronic venous insufficiency can cause this.
Sitting or Standing for Long Periods: Remaining in one position for extended periods, like sitting at a desk or standing for hours, can hinder blood flow and lead to swelling in the legs and feet.
Injury or Trauma: Any injury, such as sprains, fractures, or soft tissue damage, can cause the affected area to swell as part of the body's natural healing process.
Kidney, Liver, or Heart Problems: Chronic conditions affecting the kidneys, liver, or heart can cause fluid retention, leading to swelling in the legs, ankles, and feet. For instance, heart failure can result in poor blood circulation, which exacerbates swelling.